Where did the summer slowdown go? You know, that little ebb in the tide of work demands? It used to happen every July and August. Yeah, that one.

I just did my July metrics report and our business requests and output increased in July, and it started me thinking. Is my team getting the rest and recharge time that they need? They take their vacation time (when I give them the stink eye), but are they really doing anything else to manage the stress that comes with additional demands?

CMMA has a great conference coming up in Albuquerque, NM in October, and one of the many things we’re going to learn about and experience is how mindfulness and managing stress can boost morale, productivity and engagement in your team. Stay with me, I’m not going all “woo-woo” on you, I promise. If Ariana Huffington can take a nap every day in her office, surely you can take a few minutes in your office to close your eyes and let some things go.

At Wells Fargo, leaders are expected to “Lead Yourself, Lead the Team, Lead the Business”. Notice that “Lead Yourself” is first. That’s because leadership begins with you, whether you manage people or not. Part of that is managing your own thoughts, emotions and actions. Managing stress and your personal response to it in a mindful and deliberate way helps you build better relationships and strengthens your ability to influence outcomes and manage change in a positive manner. Ahhh yes; some real tools to help you manage the challenges of leadership. That’s what CMMA is all about.

For Communication Media Managers, we have an added budget stress reliever: if you attend the CMMA Fall Conference and love the experience, you get 50% off your membership fee if you join within 30 days of the conference.

Take a moment and just breathe…

This article is contributed by Patty Perkins, CMMA Board Member