facebookpixel

5 Tips for Resolving Conflict During Remote Work

AV Everywhere

AVI-SPL wants to help your teams stay connected and productive during this difficult time as most of us are working, teaching, and learning from home. Our Together We Are series on working from home offers helpful ideas and resources. Read all Together We Are posts.

As companies and their staff adjust to remote work, one of the areas they have to focus on is remote management of employees, a topic we’ve covered in previous posts. Today, let’s look at ways managers can address evaluations, performance issues, and conflict when their direct reports are working remotely.

Even when the threat of COVID-19 is past us, millions of employees will continue to work from home, at least part time. That means they have to be managed remotely, which can pose a challenge for managers and those they supervise. Workplace conflicts still happen, even when we aren’t sharing an office. Supervisors must still monitor performance and productivity. Under a remote-work scenario, addressing those issues can appear as significant, even frustrating challenges.

Here are a few tips for successfully managing staff when you have to evaluate performance, address issues, and resolve conflicts among employees.

Communicate: Part of being a manager is letting your team members know what is expected of them. By being transparent, you’re establishing a foundation for required levels of behavior, cooperation, and performance among staff. Those expectations will be your reference points when it’s time to review employee performance, respond to feedback, or sort out conflicts among them.  We’ve said it before on this blog: You have to engage with your staff on a frequent, regular basis. Better to have too much communication than too little when you and others are working remotely. It’s easy to fall out of normal communication routines when you don’t see each other in meetings or common areas. By checking in every day or at least multiple times a week, managers let their staff know what is expected of them, where they’re doing well, and which areas need improvement.

On a related note: Being able to check in every day means you and your staff are available to each other. As we explained in this post for managing remote teams, require team members (including yourself) to keep their status icons updated so that others know when they are available to answer questions or have an on-demand chat.

Document the issues: When you communicate issues with an employee, let the call be a discussion where they understand the nature of your performance standard. Explain to them what the issues are, e.g. “You missed two meetings or a call with the customer.” Then you should set forth the improvements that you expect to see within a reasonable time frame. Be clear about your expectations and where they haven’t been met. Some positions will lend themselves to a clearly data-driven analysis: When supervising call center staff or service technicians, you likely have access to analytics for objective evaluation. Other positions are less visible in that aspect, but you’ll still need to reference defined standards.

Resolving conflicts among workers can be more challenging. If someone has a performance issue or a conflict with another employee, it’s ideal to handle those types of issues in person, where all parties are in the same room. However, that’s not always possible during remote work.  The following tips would apply during in-person gatherings and will help you be successful during video calls when dealing with sensitive personnel matters.

Set out ground rules in advance: Passions can run hot when it comes to workplace disagreements and conflicts. And it can be difficult to referee reactions and behavior over a video call. That’s why you need to establish some ground rules. This can be an email you send before the meeting or a quick one-on-one with each person involved in a dispute. Clarify the order in which the parties, including yourself, will speak and make their case.  Make clear that once someone has said explained their version of events, the other party or parties will be given the opportunity to deliver their side of the story.

Gather the facts first: Prior to having a group meeting about a workplace conflict, meet with each person over video and let them share their story in a private conversation. Then when you get to the joint discussion about it, you will have had time to investigate, get input from others, and understand what’s relevant to the discussion and what still needs to be determined.

See and hear everyone: Some social exchanges can get lost on a video call, and an in-person meeting may be preferable when it comes to resolving conflict. But even when these meetings are held over video, the visual cues are still there and the process is mostly the same as the in-person event. Even with those cues being visible, you want to verbalize more than you normally would so that attendees know they are being heard and understood.

One consistent piece of advice you may have heard when it comes to video conferencing: The video part matters less than the audio. Because without good audio, it doesn’t matter who or what you can see. However, because you want to see body language during an evaluation or conflict resolution so that you can anticipate someone’s need to talk — or you just want to see how they’re reacting — you need both aspects to be high quality.

To capture the in-person experience, take into consideration the number of people who are visible at the same time on a video conferencing system. Unified communications solutions like Microsoft Teams allow you to see and hear multiple people at once, so you’ll be nearly as comfortable and effective during those types of interactions as you would be in the same room. You’ll just need to limit your meeting to the number of people who can be seen at one time.

The challenges of remote work can be compounded when you have to deal with difficult and sometimes uncomfortable work-related situations. But these are the realities of the workplace, whether we’re sharing a physical office or connecting from our homes. I hope the tips above help you see that with a high-quality collaboration solution, and by following good practices, you can effectively deal with these challenges.

 

 

 

 

To view our Partner blog, click here

Time-Saving Tips for Online Teaching

AV in Education

AVI-SPL wants to help your teams stay connected and productive during this difficult time as most of us are working, teaching, and learning from home. Our Together We Can online learning series offers helpful ideas and resources. Below is this week’s edition. Read all Together We Can posts.

Almost overnight, our teachers and professors became the students, many learning how to teach, connect, and collaborate online while working from home for the first time. Instead of carefully orchestrated schedules, educators now have much more freedom at their disposal. And a lot less structure.

Of course, online learning has been around for a while, but never delivered at scale, to every learner, with so little lead time. Pivoting from the classroom to the home office can result in poor time management, procrastination, and the overwhelming feeling of needing to be available 24/7.

If you – or a teacher friend – are still struggling to adjust to remote teaching, you might benefit from some time management lessons of your own.

Below are some tips that can help make your new online school environment a little more productive.

Set your space up for success

If you don’t already have one, create a quiet place where you can work with no distractions. Just like you tell your students, the more focused you can be, the less time it will take to get your work done. Organize your home office like your work environment – familiarity breeds efficiency. And make sure you have all the tech you need to be an effective remote instructor.

Do less

You’ll get a lot of cheers from your students for this one. Our world is changing, and our expectations need to change too. Off campus, your students may not have all the technology they need to engage in online learning. They may be responsible for taking care of siblings while their parents work. And they’re most likely dealing with feelings of shock, fear, and disappointment and cannot concentrate – or don’t care. So give everyone a break, including yourself, and lighten the load.

A little structure helps

Students still need a reliable weekly schedule as much as you do, just with lower expectations and fewer time commitments. They were used to regular class times, and you all will be more successful if you stick with a consistent flow and rhythm for the week. If you leave the schedule up to them, you probably won’t see positive results.

In uncertain times, predictability and structure help us all maintain some semblance of normalcy. With regular assignments, they’ll know when tasks are due and can plan their week accordingly. Of course, we’re also dealing with the emotional shock of a global pandemic, so empathy and flexibility are just as important as deadlines.

Manage your inbox

If you received a lot of emails before, your inbox is probably overflowing now. While email is a great way to stay connected with your students, it can quickly take over your waking hours. Establish email boundaries and communicate the specific times you’ll be checking and responding to emails each day.

Students also tend to email the same questions over and over. Instead of answering each email individually, send out group emails, or post Q&As to your online class discussion and chat boards. If it’s a complex question, answer it in your next video lesson.

Use the tools

Fortunately, we have technology and platform choices designed for this moment, making it easier for you to deliver quality online learning experiences while effectively managing your time. Learn and use the tools at your disposal. Get creative. In addition to live sessions, pre-record video lessons, share high-quality blogs, articles, and videos, or narrate your presentations and post those in advance. Our Online Learning Best Practices for Educators and Keeping Students Engaged in Online Learning blogs share tips and advice that can help make your online learning courses more successful.

Be a good host

Hosting regular and consistent virtual office hours adds more structure to your day and can lessen the number of emails you receive. You can also use this scheduled time to respond to emails and grade assignments or discussions if you have time before or after meeting with students.

Just say no

Don’t assign too much busywork. Your students don’t want to do it, and you don’t want to grade it.

Need more ideas?

We’re all struggling with this adjustment and the challenges, feelings, and limitations that come with it. Our Time Management Tips for Remote Workers blog has other ideas to help bring a little more balance to your day.

And finally…

Consider this a first draft

COVID-19 instantly created a paradigm shift for many industries, and it certainly illustrates the need for our education system to build new infrastructures and systems that can withstand the ebbs and flows of our changing world. As schools and universities adapt and develop their own digital competencies for the short-term response to the current crisis, we’re most likely witnessing an enduring digital transformation. So jump in head first, and while you are practicing the art of teaching, go easy on yourself and remember you are still learning, too.

We’d love to hear how you’re dealing with the transition, what tech tools are working best for you, and your thoughts about the fall semester, so share your thoughts with us in the comments section below.

To view our Partner blog, click here

How to Use Custom Virtual Backgrounds in Microsoft Teams

AVI-SPL

Microsoft Teams recently rolled out an option to use virtual backgrounds during virtual meetings. You’ll see several images you can add to your screen. Right now, you can’t add a custom image from the meeting screen, but there is a way to add personalized background options. 

Why use virtual backgrounds in Microsoft Teams?

While virtual backgrounds are fun to use, there are some practical benefits to hiding your home workspace too. Join me as I chat with a few of my team members who share why they use this tool.

How to hide your home workspace during virtual meetings

Watch the short video to see how to:

  • blur your background
  • use backgrounds supplied by Microsoft Teams
  • upload custom backgrounds
  • turn the virtual background off

Stay tuned until the end of the video. I share another tool I found online that enhances my virtual presence in every online meeting.

Jump to 2:40 to go directly to the how-to section.

If you need help setting up Microsoft Teams for your remote staff, contact us or call your local AVI-SPL office.

To view our Partner blog, click here

Time Management Tips For Remote Workers

AVI-SPL

AVI-SPL wants to help your teams stay connected and productive during this difficult time as most of us are working, teaching, and learning from home. Our Together We Can series offers helpful ideas and resources. Below is this week’s edition. Read all Together We Can posts.

Remember the good old days when working from home meant quiet, solitude, no interruptions, and serious focus time? When we could plow through what seemed like a week’s worth of work in a day? And get the house vacuumed, dinner made, and take a walk before the kids got home from school? Bliss.

It’s crazy that it was only a month ago. Now, working from home has taken on an entirely new dynamic. Lack of focus, plenty of distractions, the Groundhog Day effect, and general worry and anxiety. Many of us also now have little colleagues at home. Bored, antsy colleagues who need our attention and invade our workspace. All of a sudden, we’ve added in chef, teacher, art director, therapist, and negotiator to our regular jobs.

There are plenty of tips about good planning, structure, creativity, and flexibility that help us better manage our time and create environments that improve productivity and maintain family harmony. We share some helpful ideas below, and they all work well. Under normal circumstances.

But in our current new norm, following any one of these tips consistently is a challenge. Managing time is difficult right now because time itself is different right now. It’s like we’re slogging our way through quicksand, each day the same as yesterday. And sharing space with other family members is frustrating, perhaps even chaotic, when we’re mostly stuck in the house.

So, the best advice? Don’t aim for perfection. Or normalcy. It may not feel like it when you look at your Instagram feed, but we’re all struggling. We’re going to have good days, and we’re going to have not so good days. Every situation is unique, so pick one or two time management tips that will fit your current lifestyle. Take advantage of those moments of high productivity and when you just can’t focus, walk away. Like literally take a walk. Clean something. Play a game with your kids. Do push-ups. Just breathe and clear your head. It’s okay, we’ll get through this together.

Below are some ideas that may help you better manage your time and share your space while working from home.

Have a Conversation

If you haven’t already had a candid conversation with your manager, have one. Talk about your personal challenges and current work expectations, and then discuss creative and realistic solutions that will allow you to remain productive. This may mean some compromise on both your parts, including working non-traditional evening and weekend hours so you can spend time with your children during the day.

Be an early bird

Avoid the urge to sleep in. Set the alarm an hour or two earlier and get a jump on the day while the house is still quiet and before ‘school hours’ begin. If possible, let your kids sleep later than normal. Getting your most pressing projects completed in the early hours will make it easier for you to take a mid-morning break to help with schoolwork.

Commute to work

Start your day by walking around the block. It forces you out the front door, signaling to your brain that you are heading off to work. At the end of your workday, walk around the block again, but in the opposite direction. When you re-enter your home, you’ll feel like it’s the end of the day and time to ease into your normal evening routine. The fresh air and exercise is a bonus.

Create a schedule and a routine

Seems obvious, right? But setting and sticking to a schedule while working from home full time might be harder than you expected. Keep at it.  Just like your “commute,” a routine creates a start and stop time for your day, allows for breaks, and helps you reduce distractions and stress. It also helps with balancing work time and school time, as you may need to set aside complete blocks of time throughout the day to help with school work. And although they’ll deny it, your kids need routine too.

Make a list

Fight the urge to multi-task, which actually decreases productivity. Instead, at the end of each day, write down your five most important tasks for the next day and prioritize them. Then, when you start work in the morning, focus on the first task, and start crossing off your items. Try to stick to this and move any unfinished items to your next day’s list. This practice helps you to stop thinking about them, which will help you relax at the end of the day.

Set a timer

It’s easy to jump from task to task or stare mindlessly at the screen without accomplishing anything. It’s just as easy to walk away from your desk and get caught up in a personal project. Set a timer for 45 minutes for heads-down work and then reward yourself with a 15-minute break (or whatever schedule works best for you). Your focus will increase, you’ll feel less overwhelmed, and you’ll get a chance to rejuvenate. Our blog on Apps for Remote Work Productivity has some great suggestions for tools that will help you stay organized and on-task.

Turn off Wi-Fi. Hide your phone.

Seriously. It’s too easy to get distracted by emails, tweets, Facebook, and Instagram Posts, the latest COVID article, or your friend’s text messages. Obviously, you’ll need to get back online periodically to check in and connect, but if you manage your online time, your productivity will go through the roof.

Socialize

When you’re at the office, chatting with people happens naturally. When you’re working remotely, interactions with colleagues may be all work. Downtime is important, and social bonds improve productivity and well-being. So, it’s important to find the time – even if you have to schedule it – to keep personal relationships alive. Go for a walk and call a work friend, schedule a virtual lunch while your kids meet up over Minecraft. The quality and quantity of your work will improve if you make time to stay connected and have a little fun in the day.

Divide and conquer

If there are two adults in your home, divide the day into blocks so that each person has time to concentrate on work and time to help with schoolwork or play with the kids. If it’s just you at home and you need to oversee your children throughout the day, conquer your most critical projects when there is quiet time. Save tasks like answering emails for times when your children are playing or you’re watching TV and distractions are okay.

Define your workspace

Set up a dedicated workspace in your home to reduce distractions and maintain a work-life balance. Try to make this space off-limits to your kids unless there is an emergency or it’s a scheduled break time. Likewise, set up dedicated ‘school’ spaces and play spaces for your children. If they have a space of their own, they may be less likely to come into yours.

If you have to share a space, keep your area tidy and organized to maximize your effectiveness. Plan ahead and find ways to keep kids happily occupied when you are virtual meetings, allowing you to maintain a professional appearance – and your sanity.

Get with your manager asap if you still need tech to improve your remote work experience. Noise-canceling headphones are a great option to help you zone in, stay focused, and tune out playtime. Read our Ideas to Stay Positive and Productive blog for more inspiration on how to create an effective workspace.

And finally…

Resist the urge

Just because your computer is in the next room doesn’t mean you have to be on it. It’s 8:00 pm. Relax. Watch TV. Hang out with your family. Take a moment to celebrate your accomplishments for the day.

 

To view our Partner blog, click here

From Stage to Computer Screen: Learning to Teach Virtually

AV Everywhere

AVI-SPL wants to help your teams stay connected and productive during this difficult time as most of us are working, teaching, and learning from home. Our Together We Can online learning series offers helpful ideas and resources. Below is this week’s edition. Read all Together We Can posts.

Sean Carter, the services product manager at AVI-SPL, is also a respected instructor in stage combat and teaches a course at the University of Memphis. In this post, Carter explains how he adapted a class intended for in-person learning into one that could be successfully delivered online.

Most days, my experience as an employee at a company providing collaboration technology is pretty separate from my swashbuckling night persona.  Recent events being what they are, these parts of my life have recently collided in a unique manner.

Working at the world’s largest audiovisual and collaboration technology provider, AVI-SPL, I’ve seen firsthand how we are one of the best resources for our clients with the knowledge and education around technology. I’ve used just about every video conferencing platform invented, helped design solutions for clients to bridge gaps between their offices, and even taught my coworkers how to utilize these technologies. 

With this starting point, one might think that I would have a head start when it comes to teaching a class at the University of Memphis that has recently been moved entirely online.  When it comes to the knowledge of how to use the technology, I do.  When it comes to how to move a performance-based class with 90% of the grade being in-person creating and acting together, I was as lost as any other faculty member. 

Ever wondered how actors in movies and in plays sword fight, jump off buildings, or punch each other in the face without actually getting hurt?  Yeah, that’s what I have the privilege to teach.  Stage combat probably isn’t the first class you would think of as possible in an online format.  But with reality hitting hard, I had half a semester left in a class that is BASED in partner work, in-person communication, and a cooperative creative process.  Plus, we were supposed to start learning sword fighting for stage – old-school Errol Flynn/Basil Rathbone swashbuckling –  which everyone, including myself, was disappointed we wouldn’t be doing together.

The week after the University of Memphis campus officially closed was the week my students were supposed to perform their mid-term exam.  It was a fight scene that they choreographed with their partner put to a script from a play, movie, or TV show.  They could use any style of unarmed fighting or knife fighting we had learned up to that point in class, and I had students doing everything from scenes in Les Miserables, to Batman, to Kill Bill, to plays they wrote themselves and hoped to produce.  We found that they couldn’t be performed and, seemingly, the work and they put hours into both in and out of class would go to waste.

I knew that my class at this point was going to be as much a collaborative effort between myself and my students as much as it would be between themselves.  So, we did what we could and set up a call to talk it out.  I wanted to make sure my students still learned something of value through the semester and my curriculum didn’t degenerate into busy work.  After making sure everyone had the technical capabilities to do class over video, and making sure that they could take the time out of caring for family we moved forward with…virtual sword fighting!

My students found everything from broom sticks, to Swiffers, to pool noodles and we had a swashbuckling class over Zoom (check out the picture – my students were very excited).  I cleared my living room and through the sheer willingness to adapt, learn something new, and have a little fun, we have been able to effectively have a very excellent class thus far.  I can teach, talk to, and see all my students at once as I explain moves, combinations, technique, and safety practices.  We can have meaningful and engaging discussions and continue an education that will flow right into the next time we get to meet in person again.

Overall, we found that with a little extra effort, some imagination, and a willingness to learn and change on all sides, we were able to continue what we started in a meaningful way.  So to everyone out there whether you are a teacher or not, realize that you can’t take the years of experience and excellence and expect that to translate into a different medium in 45 days.  But what we can do, collectively, is decide to stop reacting and start acting.  Stop saying the situation stinks and do something about it in the little bubble you can control.  Make the best of what you do and who you do it with and rock it – do it with 10 times more than you would in person because it’s needed now more than ever.

To view our Partner blog, click here

Apps for Remote Work Productivity

AV Everywhere

AVI-SPL wants to help you and your organization through the COVID-19 outbreak by giving you the guidance you need to stay connected with each other and be as productive as you can during this difficult time.

That’s why we’ve launched our Together We Can initiative, in which we share tips, advice, and resources for reinforcing our connections, building new communities, and maintaining business continuity. This blog is the hub for much of that content, and the most recent resources are at the top of this list:

I strongly encourage you to bookmark the Together We Can page so that you will always have the latest tools, tips, and outside-the-box ideas for keeping your teams engaged and productive.

Apps for Remote Work Productivity

As we work remotely, we may frequently rely on certain tools to get us through the day. Some of those tools help us find what we need to work on our projects — like our documents, presentation slides, etc. — and with whom we have to collaborate. Whether you’re new to remote work or are an experienced user, we’ve got some tips to share that may make your daily routine more efficient and productive.

For this post, I’ve reviewed the sites for a handful of apps, as well a few sites that recommend apps for applications like project, file, and time management. In a few cases, I may have used the app myself, and so I speak from experience when I describe its usefulness.

Below, let’s look at the variety of apps people are using to manage their files, time, projects, and peace of mind as they adjust to remote work.  Some of these apps have overlapping capabilities, so explore each to understand their full range of benefits. We’re not endorsing any apps over any others — just giving an overview of some of the most popular,  including those recommended on multiple lists. 

File Management

Knowing where to find, edit, and share your files — and do them all easily — can go a long way toward making you feel efficient and productive. Whatever app you choose, find the one that will empower you to not just save your file to the cloud, but also allow you to collaborate on it from within the app.

Dropbox – A reliable standby — and a go-to when you want to share documents in the cloud for colleagues and teammates to access. It’s more than a spot for saving files. Work on your content within Dropbox, and it will automatically sync across all of your devices. Dropbox includes calendar integration that suggests content. You can also create workflows, see who’s working on content, and annotate files.

Google Drive – You may already be using Google Drive to manage your personal or work-related files. As with Dropbox, you have access to all of your organized content, and you can see in real time who is currently working on shared documents. Access those files — including images, designs, drawings, recordings — from any device.

ShareFile – As the name indicates, this is a file-sharing site that makes it easy to share files with colleagues, clients, and anyone else — and do it securely. Notable features include unlimited storage and external users, file syncing, document sharing, and real-time co-editing. Benefits — including increased levels of security, sharing, and control — vary according to the package you select.

Time Management

Time management apps can help you focus on a particular task while also addressing your need to keep up with everything. These are apps that will help you wisely use your time so that you can be productive without expending a needless amount of energy as you worry and scramble from project to project.

Calendar – Sometimes — or maybe quite a lot — we wish we had more hours in the day. While Calendar can’t grant you that wish, it can help you wisely use the time you have to be productive, attend meetings, and solve that persistent problem: scheduling meetings that everyone can attend. Calendar automatically transcribes your meetings, delivers analytics that show where and how you’re using your time, and it uses artificial intelligence that learns how you work in order to provide a better experience.

Tomato Timer – We all have to multitask, but we can lose the “multi” part when we spend too much time on just one task. Tomato Timer keeps you from falling behind and stressing out by reminding you when it’s time to move on to the next to-do item. You may be surprised at just how simple this tool is: It’s a digital timer you engage to work on projects for 25 minutes at a time (or your own custom time frame). When the timer goes off, take a short break and move on to the next task. 

Focus Booster – Like Tomato Timer, Focus Booster is based on the pomodoro technique, where you break down your work into intervals to make tasks manageable. Features include the ability to record your work sessions and save incomplete work sessions (when you’re interrupted, as you will be), and generate automatic timesheets. Reports in the form of charts will show how you’ve spent your day. 

Project Management

I need to have my bearings when I’m recruited into any group project — the goals, the list of who’s responsible for what, the due dates. Here are a few options for getting the big picture of what you’re working on while also seeing the details so that everyone understands why they’re working on a project and the team can deliver high quality on deadline.

Asana – AVI-SPL’s marketing team uses Asana to track its projects, and it’s been a tremendous help to keeping us on deadline, in communication with one another, and knowing what’s on the horizon. Create a project by giving it a title and then add all the individual tasks under that project. It’s then a breeze to assign teammates and due dates. Once a task has been created,  you can “@” teammates to let them know you need their input or if you have any suggestions or questions.

Basecamp – If being well-organized is your thing, Basecamp will impress. Create projects, add team members, and assign their tasks through to-do lists.  Within each project, a schedule will show a calendar of upcoming deliverables, and you can share documents and other files that colleagues need so they can work on their assignments.

Trello – I have years of happy experience using Trello, which is easy to use and gives users a visual canvas that shows a series of tasks and projects, along with those colleagues assigned to each card within a project. Set alerts for upcoming deliverables so that you’re not surprised by deadlines. You can also color-code your projects for easy identification of the type of project and its status. A great feature for feeling a sense of accomplishment: the ability to drag cards into the “done” section.

Meditation Apps

Working from home can feel like you’re always working — or at least like your always on call to your colleagues and clients. Even if you’ve managed the discipline to not let your professional duties overwhelm your home life, both can be the source of  stress that requires perspective and down time.

Calm – Calm has the distinction of making the grade for a variety of “best” lists, including here and here. Choose from different meditation lengths and a visualization of breathing bubbles that you can adjust to a number of breath counts. Calm also offers guidance for reaching healthful sleep, ambient music, and a selection of relaxing sounds so that you can create your personal calming ambiance. Proof of performance matters, and Calm has a 4.8 rating in the App Store.

Headspace – Like Calm and Insight Timer (summarized below), you’ll find Headspace on many “best-ofs,” including the New York Times’ Wirecutter. Headspace’s features include a course that teaches you how to meditate, meditation videos, guided meditation for work, and oodles of meditation-related content. Bonus: The app’s founder, Andy Puddicombe, was once ordained as a Tibetan Buddhist monk.

Insight Timer – Choose from 40,000 free guided meditations to find those that fit your schedule, style, and needs. You’ll have access to the expertise from recognized mindfulness teachers, who share their knowledge through lectures and courses. Features including staff recommendations on a wide array of topics, including body awareness during the coronavirus and an essential approach to medicine. You can also set a meditation timer and be your own guide. 

To view our Partner blog, click here